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Frequently Asked Questions
Get answers to common questions about Hot Stone Massage - 60 Mins.
A sixty-minute session uses warmed basalt stones combined with focused massage strokes. Your therapist adjusts pressure and placement to suit comfort. You'll lie on the table, covered except for the area being worked, with breaks to communicate temperature or pressure preferences.
Yes, generally safe. We use temperature controls and hypoallergenic oils. Tell your therapist about sensitivities or medications. They'll test stone temperature and modify pressure or avoid direct stone contact if needed to prevent irritation and ensure a comfortable experience.
Arrive hydrated and avoid heavy meals right before your appointment. Wear comfortable clothing and remove jewelry. Inform us of recent injuries, surgeries, or medical conditions. Avoid alcohol and excessive caffeine to maximize relaxation and circulation benefits during the session.
Pregnancy requires special care. We do not recommend standard hot stone massage during the first trimester and may modify or offer prenatal-safe alternatives later in pregnancy. Always consult your obstetrician and inform our therapists so they can tailor a safe, supportive treatment plan.
Stones are warmed to a comfortable therapeutic temperature, typically between 110°F and 130°F (43°C–54°C). Therapists always test heat and adjust placement. Communication is encouraged—if anything feels too warm, we promptly lower the temperature or remove the stone.
Frequency depends on goals and muscle tension. For chronic tightness, weekly or biweekly sessions are common; maintenance can be monthly. Your therapist will recommend an individualized plan based on response, lifestyle, and recovery needs to achieve lasting relief and relaxation.